Nutrition Archives - AyurShe

Menstruation – Phases & Nutrition

In women Menstruation begins at puberty. A normal menstrual cycle is regular but varies from person to person. On an average it is a 28-day cycle and has 4 phases. Phases of Menstrual Cycle Throughout the cycle the appetite, energy level, mood and behaviour vary according to each phase. The nutritional needs of the body […]

Nutrition and the Importance of Ayurvedic Supplements in Pregnancy

Leave a Comment / Nutrition / Dr Resmi V Rajagopal

Introduction Pregnancy is a crucial time for both the mother and the developing baby. Proper nutrition plays a vital role in ensuring a healthy pregnancy and the well-being of the baby. In addition to a balanced diet, Ayurvedic supplements can provide essential nutrients and support for the mother during this special time. The Importance of

Nutrition and the Importance of Ayurvedic Supplements in Pregnancy Read More »