Category: Nutrition

Menstruation – Phases & Nutrition

In women Menstruation begins at puberty. A normal menstrual cycle is regular but varies from person to person. On an average it is a 28-day cycle and has 4 phases. Phases of Menstrual Cycle Throughout the cycle the appetite, energy level, mood and behaviour vary according to each phase. The nutritional needs of the body […]

Nutrition and the Importance of Ayurvedic Supplements in Pregnancy

Leave a Comment / Nutrition / Dr Resmi V Rajagopal

Introduction Pregnancy is a crucial time for both the mother and the developing baby. Proper nutrition plays a vital role in ensuring a healthy pregnancy and the well-being of the baby. In addition to a balanced diet, Ayurvedic supplements can provide essential nutrients and support for the mother during this special time. The Importance of

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