Nutrition

Ayurvedic Nutrition for Women’s Vitality: A Complete Guide to Energy, Hormones, and Longevity Introduction Nutrition is the foundation of women’s health. Unlike men, women undergo unique physiological transitions—menstruation, pregnancy, postpartum recovery, and menopause—that demand specialized nourishment. Globally, malnutrition, obesity, anemia, and metabolic disorders affect millions of women, compromising fertility, immunity, and emotional wellness. Modern nutrition […]

In women Menstruation begins at puberty. A normal menstrual cycle is regular but varies from person to person. On an average it is a 28-day cycle and has 4 phases. Phases of Menstrual Cycle Throughout the cycle the appetite, energy level, mood and behaviour vary according to each phase. The nutritional needs of the body