Nutrition

Ayurvedic Nutrition for Women’s Vitality

Ayurvedic Nutrition for Women’s Vitality: A Complete Guide to Energy, Hormones, and Longevity Introduction Nutrition is the foundation of women’s health. Unlike men, women undergo unique physiological transitions—menstruation, pregnancy, postpartum recovery, and menopause—that demand specialized nourishment. Globally, malnutrition, obesity, anemia, and metabolic disorders affect millions of women, compromising fertility, immunity, and emotional wellness. Modern nutrition […]

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Nutrition and the Importance of Ayurvedic Supplements in Pregnancy

Introduction Pregnancy is a crucial time for both the mother and the developing baby. Proper nutrition plays a vital role in ensuring a healthy pregnancy and the well-being of the baby. In addition to a balanced diet, Ayurvedic supplements can provide essential nutrients and support for the mother during this special time. The Importance of

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