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After menopause, many women notice a “metabolic shift”: central weight gain, rising fasting glucose, higher triglycerides, cholesterol changes, and creeping blood pressure—often despite similar […]
Read article →Introduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55, marked by the permanent cessation of menstruation. While this […]
Read article →Vata pacifying diet in general. fennel, cumin teas – low energy or heaviness in body also improves digestionCardamom, palm sugar and cinnamon has anti […]
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Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 […]
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Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 […]
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