Introduction Motherhood is often described as the most blissful phase of a woman’s life. Yet, for many women, the postpartum period brings overwhelming emotional and physical challenges. Beyond the expected tiredness and hormonal shifts, some mothers experience postpartum depression (PPD)—a serious condition marked by sadness, hopelessness, irritability, and loss of connection with the baby. Globally, […]
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Introduction Modern women juggle multiple roles—professional, familial, and social. While rewarding, this multitasking often comes at the cost of mental health, leading to rising cases of anxiety and sleep disorders. Studies suggest that women are twice as likely as men to experience anxiety, and nearly one-third of women report chronic sleep disturbances, particularly during reproductive
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Introduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55, marked by the permanent cessation of menstruation. While this phase symbolizes maturity and wisdom, it also brings significant physiological changes, particularly due to declining estrogen levels. Among the most serious health concerns is osteoporosis—a condition characterized by reduced bone density
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Unexplained Infertility in Women: An Ayurvedic and Modern Science Review Introduction Infertility is defined as the inability to conceive after one year of regular unprotected intercourse. Globally, infertility affects around 15% of couples, with female factors contributing to nearly 40% of cases. In many women, the cause remains unexplained despite normal reports—a situation termed unexplained
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Introduction Breast cancer is the most common cancer among women worldwide, accounting for nearly 1 in 8 women during their lifetime. In India, it has overtaken cervical cancer as the leading cancer in women. Despite advances in diagnosis and treatment, breast cancer remains a major physical, emotional, and social challenge. Modern science explains breast cancer
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Introduction Glowing, radiant skin is more than a cosmetic desire—it is a mirror of inner health. While modern beauty trends often emphasize topical products and instant fixes, Ayurveda views beauty (saundarya) as the natural outcome of dosha balance, proper nutrition, healthy digestion, restful sleep, and emotional well-being. In contemporary science, skin glow is linked to
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Introduction Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine and gynecological disorders affecting women of reproductive age (15–40 years). Globally, it affects 1 in 10 women, making it a major cause of irregular periods, infertility, obesity, acne, and emotional distress. While modern science explains PCOS through the lens of hormonal imbalance, insulin
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Menopause marks a significant physiological and emotional transition in a woman’s life, typically occurring between the ages of 45–55. While it is a natural cessation of the menstrual cycle, the post-menopausal phase can bring with it a host of challenges, with insomnia or disturbed sleep being one of the most common and disruptive. Modern science
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Fertility is not just a biological function—it’s a delicate dance between hormonal harmony, emotional well-being, lifestyle, nutrition, and environmental influences. For working women, the pressures of modern life—long hours, irregular meals, digital overload, emotional stress, and late-night schedules—can significantly impact reproductive health. While modern medicine focuses on ovulation tracking, hormone regulation, and assisted reproductive techniques,
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Abdominal cramps are one of the most common complaints among women aged 16 to 40, a group experiencing critical physiological changes such as puberty, menstrual cycles, hormonal fluctuations, pregnancy, and early perimenopause. While often dismissed as routine, these cramps can signal anything from normal menstrual discomfort to underlying gynecological or gastrointestinal disorders. Ayurveda, with its
Abdominal Cramps in Women (Age 16–40 yrs): In-depth information Read More »
