Beauty and Glow

Radiant Skin from the Inside Out The Role of Ayurvedic Nutrition

Radiant Skin from the Inside Out: The Role of Ayurvedic Nutrition

1. Introduction Glowing, healthy skin is universally recognized as an external indicator of overall well-being. While modern skincare focuses heavily on topical treatments—creams, serums, and lotions—Ayurveda teaches that true radiance emerges from within. The age-old scriptures of Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya emphasize that skin health is intimately linked to diet, digestion, hormonal […]

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stretch marks

Stretch Marks – Natural Beauty Tips to cure

Introduction Stretch Marks, also known as striae, are typical scars that develop when the skin undergoes rapid stretching or shrinking, causing the collagen and elastin to rupture. As the skin heals, these marks become visible. They commonly occur during pregnancy, sudden growth at puberty, and rapid weight loss. Occurrence in Pregnancy In pregnancy, stretch marks

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tan pack

Tan Pack

Introduction Tanning, often caused by exposure to UV radiation from the sun, leads to damage in the outermost layer of the skin. This reaction can also be triggered by certain internal or external chemicals, resulting in an increase in melanin production. To counter the effects of tanning, a natural tan pack can be highly beneficial.

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