Radiant Skin from the Inside Out: The Role of Ayurvedic Nutrition
1. Introduction Glowing, healthy skin is universally recognized as an external indicator of overall well-being. While modern skincare focuses heavily on topical treatments—creams, serums, and lotions—Ayurveda teaches that true radiance emerges from within. The age-old scriptures of Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya emphasize that skin health is intimately linked to diet, digestion, hormonal […]
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