Author name: Dr Resmi V Rajagopal

Menopause Diet Plan

Vata pacifying diet in general. fennel, cumin teas – low energy or heaviness in body also improves digestionCardamom, palm sugar and cinnamon has anti addictive effect – for reducingthe craving of coffee, cigars and liquors. Dinner – soups, steamed veggies or vegetable curry /pancakes/ small portion ofcarbohydrate grains.No cheese/yoghurts/butter or any fresh fruit/ fruit juices […]

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stretch marks

Stretch Marks – Natural Beauty Tips to cure

Introduction Stretch Marks, also known as striae, are typical scars that develop when the skin undergoes rapid stretching or shrinking, causing the collagen and elastin to rupture. As the skin heals, these marks become visible. They commonly occur during pregnancy, sudden growth at puberty, and rapid weight loss. Occurrence in Pregnancy In pregnancy, stretch marks

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tan pack

Tan Pack

Introduction Tanning, often caused by exposure to UV radiation from the sun, leads to damage in the outermost layer of the skin. This reaction can also be triggered by certain internal or external chemicals, resulting in an increase in melanin production. To counter the effects of tanning, a natural tan pack can be highly beneficial.

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Ovarian Cysts

Ovarian Cysts

Ovarian Cyst: Causes, Symptoms, Types, Evaluation, and Ayurvedic Management Introduction Ovaries, the almond-sized reproductive glands, play a crucial role in ovum production and menstrual cycles. Ovarian cysts, sacs filled with fluid, can form on or in the ovaries, varying in size and type. Understanding their symptoms, types, evaluation, and Ayurvedic management is essential for comprehensive

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Pre Menstrual Syndrome

Pre Menstrual Syndrome (PMS)

Pre Menstrual Syndrome (PMS) is characterized by distressing psychological, physical, and behavioral symptoms occurring during the luteal phase of the menstrual cycle. It is a combination of emotional, physical, and psychological disturbances typically after ovulation and before menstruation. Ayurvedic Perspective of Pre Menstrual Syndrome PMS can be correlated with the vitiation of Pitta and Vata

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Painful Sex

Painful Sex (Dyspareunia)

Painful sex, known as dyspareunia, can arise from various factors, encompassing both physical and psychological aspects. This condition, characterized by persistent or recurrent genital pain before, during, or after intercourse, affects a significant number of individuals globally (World Health Organization, 2006).1 Symptoms If you’re experiencing dyspareunia, you may encounter: Causes of Painful Sex 2 Emotional

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Definition The presence of functioning endometrium outside the uterine mucosa is termed Endometriosis. Common sites include the ovaries, cul-de-sac (including uterosacral ligaments), peritoneum over the bladder, sigmoid colon, back of the uterus, intestinal coils, and appendix. Symptoms of Endometriosis Clinical symptoms encompass nausea, vomiting, bloating, dysmenorrhea, dyspareunia, dysuria, dyschezia, lower abdominal pain, menorrhagia, irregular bleeding,

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