Author name: Dr Resmi V Rajagopal

How to Improve Lactation

Lactation Stories: How to Improve Lactation and Assess Your Milk Supply

Understanding Your Milk Supply:Many new moms often wonder if they’re producing enough milk for their babies. It’s a common concern that can cause confusion and anxiety. Here are some pointers to help you assess your breast milk supply and Ayurveda tips on How to Improve Lactation: Rest and Supplementing:If you’re exhausted and need rest, consider […]

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stretch marks

Stretch Marks – Natural Beauty Tips to cure

Introduction Stretch Marks, also known as striae, are typical scars that develop when the skin undergoes rapid stretching or shrinking, causing the collagen and elastin to rupture. As the skin heals, these marks become visible. They commonly occur during pregnancy, sudden growth at puberty, and rapid weight loss. Occurrence in Pregnancy In pregnancy, stretch marks

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tan pack

Tan Pack

Introduction Tanning, often caused by exposure to UV radiation from the sun, leads to damage in the outermost layer of the skin. This reaction can also be triggered by certain internal or external chemicals, resulting in an increase in melanin production. To counter the effects of tanning, a natural tan pack can be highly beneficial.

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Ovarian Cysts

Ovarian Cysts

Ovarian Cyst: Causes, Symptoms, Types, Evaluation, and Ayurvedic Management Introduction Ovaries, the almond-sized reproductive glands, play a crucial role in ovum production and menstrual cycles. Ovarian cysts, sacs filled with fluid, can form on or in the ovaries, varying in size and type. Understanding their symptoms, types, evaluation, and Ayurvedic management is essential for comprehensive

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Pre Menstrual Syndrome

Pre Menstrual Syndrome (PMS)

Pre Menstrual Syndrome (PMS) is characterized by distressing psychological, physical, and behavioral symptoms occurring during the luteal phase of the menstrual cycle. It is a combination of emotional, physical, and psychological disturbances typically after ovulation and before menstruation. Ayurvedic Perspective of Pre Menstrual Syndrome PMS can be correlated with the vitiation of Pitta and Vata

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Painful Sex

Painful Sex (Dyspareunia)

Painful sex, known as dyspareunia, can arise from various factors, encompassing both physical and psychological aspects. This condition, characterized by persistent or recurrent genital pain before, during, or after intercourse, affects a significant number of individuals globally (World Health Organization, 2006).1 Symptoms If you’re experiencing dyspareunia, you may encounter: Causes of Painful Sex 2 Emotional

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