Health Blog Archives - AyurShe

Mindfulness and Meditation for Stress Reduction During Pregnancy

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

Pregnancy is a beautiful and transformative time in a woman’s life. However, it can also be a period filled with stress and anxiety. The physical and emotional changes that occur during pregnancy can sometimes feel overwhelming, leading to increased levels of stress. Fortunately, there are techniques that can help expectant mothers manage and reduce stress […]

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The Power of Ayurvedic Nutrition: A Guide to Women’s Health

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. One of the key aspects of Ayurveda is nutrition, which plays a vital role in maintaining balance and harmony in the body. In this blog post, we will explore the power of Ayurvedic nutrition specifically for women, including insights into

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The AyurShe Approach: Nurturing Health from Within

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

In today’s fast-paced world, it’s easy to overlook the importance of self-care and nurturing our own health. We often find ourselves caught up in the demands of work, family, and other responsibilities, leaving little time for ourselves. However, taking care of our physical and mental well-being is crucial for leading a balanced and fulfilling life.

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