This is our health blog.
Menopause marks a significant physiological and emotional transition in a woman’s life, typically occurring between the ages of 45–55. While it is a natural cessation of the menstrual cycle, the post-menopausal phase can bring with it a host of challenges, with insomnia or disturbed sleep being one of the most common and disruptive. Modern science […]
Sleepless Nights After Menopause: An Ayurvedic Review Read More »
Pregnancy is a beautiful and transformative time in a woman’s life. However, it can also be a period filled with stress and anxiety. The physical and emotional changes that occur during pregnancy can sometimes feel overwhelming, leading to increased levels of stress. Fortunately, there are techniques that can help expectant mothers manage and reduce stress
Mindfulness and Meditation for Stress Reduction During Pregnancy Read More »
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. One of the key aspects of Ayurveda is nutrition, which plays a vital role in maintaining balance and harmony in the body. In this blog post, we will explore the power of Ayurvedic nutrition specifically for women, including insights into
The Power of Ayurvedic Nutrition: A Guide to Women’s Health Read More »
In today’s fast-paced world, it’s easy to overlook the importance of self-care and nurturing our own health. We often find ourselves caught up in the demands of work, family, and other responsibilities, leaving little time for ourselves. However, taking care of our physical and mental well-being is crucial for leading a balanced and fulfilling life.
The AyurShe Approach: Nurturing Health from Within Read More »
