Category: Health Blog

Thyroid in Women: Hypothyroidism & Hyperthyroidism—An Integrative Ayurvedic–Modern Playbook (with Exact Dosages)

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Women are 5–8× more likely than men to experience thyroid disorders, particularly during life stages of hormonal flux (puberty, postpartum, perimenopause). Thyroid hormones (T3, T4) orchestrate metabolism, temperature, mood, skin–hair health, fertility, and menstrual cycles. When they drift low (hypothyroidism) or high (hyperthyroidism), the entire mind–body network feels it. Modern endocrinology offers precise diagnostics (TSH, […]

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Anemia in Women

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Introduction Anemia is one of the most pressing women’s health issues worldwide. According to the World Health Organization (WHO), nearly 30–40% of women of reproductive age suffer from anemia, with prevalence being even higher in South Asian countries, including India. Anemia is a condition marked by reduced hemoglobin concentration or red blood cell count, leading

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Sleepless Nights After Menopause

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Menopause marks a significant physiological and emotional transition in a woman’s life, typically occurring between the ages of 45–55. While it is a natural cessation of the menstrual cycle, the post-menopausal phase can bring with it a host of challenges, with insomnia or disturbed sleep being one of the most common and disruptive. Modern science

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Mindfulness and Meditation for Stress Reduction During Pregnancy

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

Pregnancy is a beautiful and transformative time in a woman’s life. However, it can also be a period filled with stress and anxiety. The physical and emotional changes that occur during pregnancy can sometimes feel overwhelming, leading to increased levels of stress. Fortunately, there are techniques that can help expectant mothers manage and reduce stress

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The Power of Ayurvedic Nutrition: A Guide to Women’s Health

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. One of the key aspects of Ayurveda is nutrition, which plays a vital role in maintaining balance and harmony in the body. In this blog post, we will explore the power of Ayurvedic nutrition specifically for women, including insights into

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The AyurShe Approach: Nurturing Health from Within

Leave a Comment / Health Blog / Dr Resmi V Rajagopal

In today’s fast-paced world, it’s easy to overlook the importance of self-care and nurturing our own health. We often find ourselves caught up in the demands of work, family, and other responsibilities, leaving little time for ourselves. However, taking care of our physical and mental well-being is crucial for leading a balanced and fulfilling life.

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