Category: Mind Support

Mind-Body Connection: Stress & Beauty – Ayurveda’s Approach

n today’s high-paced, appearance-focused world, beauty is often viewed from an external lens. Yet, Ayurveda—a 5,000-year-old holistic system of healing from India—teaches us that true beauty emerges from inner harmony. The mind-body connection plays a pivotal role in this. Modern research confirms what Ayurveda has long maintained: that stress, emotions, and mental health profoundly influence […]

Mood Swings During Menstruation: Causes, Symptoms, Ayurvedic Management, and the Role of a Supportive Husband

Leave a Comment / Mind Support / Dr Resmi V Rajagopal

Mood Swings During Menstruation: Causes and Symptoms Menstruation is a natural process that occurs in women of reproductive age. Along with physical changes, hormonal fluctuations during this time can often lead to mood swings. Mood swings are characterized by rapid and intense changes in emotions, ranging from irritability and anger to sadness and anxiety. While

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