Introduction Modern women juggle multiple roles—professional, familial, and social. While rewarding, this multitasking often comes at the cost of mental health, leading to rising cases of anxiety and sleep disorders. Studies suggest that women are twice as likely as men to experience anxiety, and nearly one-third of women report chronic sleep disturbances, particularly during reproductive […]
Anxiety and Sleep Disorders in Women Read More »
n today’s high-paced, appearance-focused world, beauty is often viewed from an external lens. Yet, Ayurveda—a 5,000-year-old holistic system of healing from India—teaches us that true beauty emerges from inner harmony. The mind-body connection plays a pivotal role in this. Modern research confirms what Ayurveda has long maintained: that stress, emotions, and mental health profoundly influence
Mind-Body Connection: Stress & Beauty – Ayurveda’s Approach Read More »
Mood Swings During Menstruation: Causes and Symptoms Menstruation is a natural process that occurs in women of reproductive age. Along with physical changes, hormonal fluctuations during this time can often lead to mood swings. Mood swings are characterized by rapid and intense changes in emotions, ranging from irritability and anger to sadness and anxiety. While
