Mind Support

Women report higher lifetime prevalence of anxiety disorders and experience distinct triggers across life stages—menstrual cycles, pregnancy/postpartum, and perimenopause. Yet “anxiety” is not one thing. In clinics and everyday life, two patterns often blur: Modern psychology treats these differently (exposure/CBT for panic, cognitive restructuring & skills for generalized anxiety). Ayurveda offers precise terrain work: Vāta […]

Introduction Modern women juggle multiple roles—professional, familial, and social. While rewarding, this multitasking often comes at the cost of mental health, leading to rising cases of anxiety and sleep disorders. Studies suggest that women are twice as likely as men to experience anxiety, and nearly one-third of women report chronic sleep disturbances, particularly during reproductive