Antenatal Care in Pregnancy: An Ayurvedic and Modern Science Review Introduction Pregnancy (Garbha Avastha) is a sacred journey of transformation, where a woman nurtures new life within her. It is also a phase that demands utmost care, physically and emotionally, to ensure the health of both mother and baby. Modern obstetrics defines antenatal care (ANC) […]
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Ayurvedic Nutrition for Women’s Vitality: A Complete Guide to Energy, Hormones, and Longevity Introduction Nutrition is the foundation of women’s health. Unlike men, women undergo unique physiological transitions—menstruation, pregnancy, postpartum recovery, and menopause—that demand specialized nourishment. Globally, malnutrition, obesity, anemia, and metabolic disorders affect millions of women, compromising fertility, immunity, and emotional wellness. Modern nutrition
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Introduction Motherhood is often described as the most blissful phase of a woman’s life. Yet, for many women, the postpartum period brings overwhelming emotional and physical challenges. Beyond the expected tiredness and hormonal shifts, some mothers experience postpartum depression (PPD)—a serious condition marked by sadness, hopelessness, irritability, and loss of connection with the baby. Globally,
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Introduction Modern women juggle multiple roles—professional, familial, and social. While rewarding, this multitasking often comes at the cost of mental health, leading to rising cases of anxiety and sleep disorders. Studies suggest that women are twice as likely as men to experience anxiety, and nearly one-third of women report chronic sleep disturbances, particularly during reproductive
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Introduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55, marked by the permanent cessation of menstruation. While this phase symbolizes maturity and wisdom, it also brings significant physiological changes, particularly due to declining estrogen levels. Among the most serious health concerns is osteoporosis—a condition characterized by reduced bone density
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Introduction Anemia is one of the most pressing women’s health issues worldwide. According to the World Health Organization (WHO), nearly 30–40% of women of reproductive age suffer from anemia, with prevalence being even higher in South Asian countries, including India. Anemia is a condition marked by reduced hemoglobin concentration or red blood cell count, leading
Unexplained Infertility in Women: An Ayurvedic and Modern Science Review Introduction Infertility is defined as the inability to conceive after one year of regular unprotected intercourse. Globally, infertility affects around 15% of couples, with female factors contributing to nearly 40% of cases. In many women, the cause remains unexplained despite normal reports—a situation termed unexplained
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Introduction Breast cancer is the most common cancer among women worldwide, accounting for nearly 1 in 8 women during their lifetime. In India, it has overtaken cervical cancer as the leading cancer in women. Despite advances in diagnosis and treatment, breast cancer remains a major physical, emotional, and social challenge. Modern science explains breast cancer
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Introduction Glowing, radiant skin is more than a cosmetic desire—it is a mirror of inner health. While modern beauty trends often emphasize topical products and instant fixes, Ayurveda views beauty (saundarya) as the natural outcome of dosha balance, proper nutrition, healthy digestion, restful sleep, and emotional well-being. In contemporary science, skin glow is linked to
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Introduction Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine and gynecological disorders affecting women of reproductive age (15–40 years). Globally, it affects 1 in 10 women, making it a major cause of irregular periods, infertility, obesity, acne, and emotional distress. While modern science explains PCOS through the lens of hormonal imbalance, insulin
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