Menopause marks a significant physiological and emotional transition in a woman’s life, typically occurring between the ages of 45–55. While it is a natural cessation of the menstrual cycle, the post-menopausal phase can bring with it a host of challenges, with insomnia or disturbed sleep being one of the most common and disruptive. Modern science […]
Sleepless Nights After Menopause: An Ayurvedic Review Read More »
Fertility is not just a biological function—it’s a delicate dance between hormonal harmony, emotional well-being, lifestyle, nutrition, and environmental influences. For working women, the pressures of modern life—long hours, irregular meals, digital overload, emotional stress, and late-night schedules—can significantly impact reproductive health. While modern medicine focuses on ovulation tracking, hormone regulation, and assisted reproductive techniques,
Enhancing Fertility in Working Women: A Modern-Ayurveda Integrated Approach Read More »
Abdominal cramps are one of the most common complaints among women aged 16 to 40, a group experiencing critical physiological changes such as puberty, menstrual cycles, hormonal fluctuations, pregnancy, and early perimenopause. While often dismissed as routine, these cramps can signal anything from normal menstrual discomfort to underlying gynecological or gastrointestinal disorders. Ayurveda, with its
Abdominal Cramps in Women (Age 16–40 yrs): In-depth information Read More »
n today’s high-paced, appearance-focused world, beauty is often viewed from an external lens. Yet, Ayurveda—a 5,000-year-old holistic system of healing from India—teaches us that true beauty emerges from inner harmony. The mind-body connection plays a pivotal role in this. Modern research confirms what Ayurveda has long maintained: that stress, emotions, and mental health profoundly influence
Mind-Body Connection: Stress & Beauty – Ayurveda’s Approach Read More »
1. Introduction Cancer remains one of the most pressing health challenges worldwide, with millions of new cases diagnosed every year. It is a disease characterized by uncontrolled growth and spread of abnormal cells, which can affect almost any tissue in the body. While modern medicine has significantly advanced in detecting and treating various cancers, there
Ayurvedic Perspective on Cancer Prevention: Building Ojas & Immunity Read More »
1. Introduction Glowing, healthy skin is universally recognized as an external indicator of overall well-being. While modern skincare focuses heavily on topical treatments—creams, serums, and lotions—Ayurveda teaches that true radiance emerges from within. The age-old scriptures of Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya emphasize that skin health is intimately linked to diet, digestion, hormonal
Radiant Skin from the Inside Out: The Role of Ayurvedic Nutrition Read More »
Anemia is a global health challenge that disproportionately affects women due to factors like menstrual blood loss, pregnancy, and inadequate dietary intake of iron. According to the World Health Organization (WHO), nearly 30% of women of reproductive age worldwide suffer from anemia. In Ayurveda, the ancient system of natural healing from India, anemia is broadly
Anemia in Women: Ayurvedic Herbs & Iron-Rich Recipes Read More »
Thyroid cancer, though relatively uncommon compared to other cancers, poses significant health challenges due to the thyroid gland’s critical role in regulating metabolism and hormone balance. Understanding its causes, types, symptoms, diagnostic methods, treatment options, and holistic prevention strategies is essential for early detection and effective management. This comprehensive guide delves into each aspect of
Fever is a common ailment that can affect anyone, including lactating mothers. When a breastfeeding mother falls ill with a fever, questions often arise about whether it’s safe to continue breastfeeding. Understanding the implications of fever on breastfeeding is crucial for both the mother’s and the infant’s health. This article explores the considerations for breastfeeding
Should a Lactating Mother Suffering from Fever Breastfeed Her Infant? Read More »
