Pregnancy Corner

Understanding the Causes of Bloating Issues in Pregnancy: As your body adapts to pregnancy, changes in hormone levels, particularly an increase in progesterone, can lead to relaxed muscles, including those in the intestines. This relaxation reduces peristaltic movements, slowing down digestion and causing gas buildup in the abdomen. The growing uterus further contributes to pressure, […]

Pregnancy, often considered the most beautiful phase in a woman’s life, comes with physiological and psychological changes. Hormonal variations support baby growth and lactation, leading to weight gain and emotional vulnerability. Practicing yoga during pregnancy can address these challenges, promoting mindfulness, physical strength, flexibility, and overall well-being. Benefits of Yoga in Pregnancy Misconceptions about Pregnancy