Latest posts…
Sleepless Nights After Menopause: An Ayurvedic Review
Editorial BoardMenopause marks a significant physiological and emotional transition in a woman’s life, typically occurring between…
Enhancing Fertility in Working Women: A Modern-Ayurveda Integrated Approach
Editorial BoardFertility is not just a biological function—it’s a delicate dance between hormonal harmony, emotional well-being,…
Abdominal Cramps in Women (Age 16–40 yrs): In-depth information
Editorial BoardAbdominal cramps are one of the most common complaints among women aged 16 to 40,…
Mind-Body Connection: Stress & Beauty – Ayurveda’s Approach
Editorial Boardn today’s high-paced, appearance-focused world, beauty is often viewed from an external lens. Yet, Ayurveda—a…
Ayurvedic Perspective on Cancer Prevention: Building Ojas & Immunity
Editorial Board1. Introduction Cancer remains one of the most pressing health challenges worldwide, with millions of…
Radiant Skin from the Inside Out: The Role of Ayurvedic Nutrition
Editorial Board1. Introduction Glowing, healthy skin is universally recognized as an external indicator of overall well-being….
Anemia in Women: Ayurvedic Herbs & Iron-Rich Recipes
Editorial BoardAnemia is a global health challenge that disproportionately affects women due to factors like menstrual…
Thyroid Cancer: Causes, Types, Symptoms, Diagnosis, Treatment, and Holistic Prevention & Aftercare
Editorial BoardThyroid cancer, though relatively uncommon compared to other cancers, poses significant health challenges due to…
Should a Lactating Mother Suffering from Fever Breastfeed Her Infant?
Editorial BoardFever is a common ailment that can affect anyone, including lactating mothers. When a breastfeeding…
Lactation Stories: How to Improve Lactation and Assess Your Milk Supply
Dr Resmi V RajagopalUnderstanding Your Milk Supply:Many new moms often wonder if they’re producing enough milk for their…
Menopause Diet Plan
Dr Resmi V RajagopalVata pacifying diet in general. Low oestrogen/ high oest diet as per taking any HRT…
Stretch Marks – Natural Beauty Tips to cure
Dr Resmi V RajagopalIntroduction Stretch Marks, also known as striae, are typical scars that develop when the skin…
Tan Pack
Dr Resmi V RajagopalIntroduction Tanning, often caused by exposure to UV radiation from the sun, leads to damage…
Ovarian Cysts
Dr Resmi V RajagopalOvarian Cyst: Causes, Symptoms, Types, Evaluation, and Ayurvedic Management Introduction Ovaries, the almond-sized reproductive glands,…
Menstruation – Phases & Nutrition
Dr Resmi V RajagopalIn women Menstruation begins at puberty. A normal menstrual cycle is regular but varies from…
Pre Menstrual Syndrome (PMS)
Dr Resmi V RajagopalPre Menstrual Syndrome (PMS) is characterized by distressing psychological, physical, and behavioral symptoms occurring during…