Embrace the transformative phase of menopause with grace. Explore topics on symptoms, hormonal changes, coping strategies, and lifestyle adjustments. Learn how to navigate this chapter with confidence and vitality.
July 15, 2025
Metabolic Syndrome After Menopause: Reversal Plan with Ayurvedic–Modern Integration (Exact Dosages Included)
Editorial BoardAfter menopause, many women notice a “metabolic shift”: central weight gain, rising fasting glucose, higher…
July 15, 2025
May 15, 2025
Osteoporosis in Menopausal Women
Editorial BoardIntroduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55,…
May 15, 2025
February 19, 2024
Menopause Diet Plan
Dr Resmi V RajagopalVata pacifying diet in general. Low oestrogen/ high oest diet as per taking any HRT…
February 19, 2024
December 7, 2023
Menopause
Dr Resmi V RajagopalIntroduction Menopause is a natural biological process that marks the end of a woman’s reproductive…
December 7, 2023
November 19, 2023
Menopause: Signs, Symptoms, Causes of Early Menopause, and Ayurvedic Management
Dr Resmi V RajagopalIntroduction Menopause is a natural biological process that marks the end of a woman’s reproductive…
November 19, 2023