Introduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55, marked by the permanent cessation of menstruation. While this phase symbolizes maturity and wisdom, it also brings significant physiological changes, particularly due to declining estrogen levels. Among the most serious health concerns is osteoporosis—a condition characterized by reduced bone density […]
Osteoporosis in Menopausal Women Read More »
Vata pacifying diet in general. fennel, cumin teas – low energy or heaviness in body also improves digestionCardamom, palm sugar and cinnamon has anti addictive effect – for reducingthe craving of coffee, cigars and liquors. Dinner – soups, steamed veggies or vegetable curry /pancakes/ small portion ofcarbohydrate grains.No cheese/yoghurts/butter or any fresh fruit/ fruit juices
Menopause Diet Plan Read More »
Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. Menopause is characterized by the cessation of menstrual periods and the decline in reproductive hormones, particularly estrogen and progesterone.
Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. Menopause is characterized by the cessation of menstrual periods and the decline in reproductive hormones, particularly estrogen and progesterone.
Menopause: Signs, Symptoms, Causes of Early Menopause, and Ayurvedic Management Read More »
