Menopause Desk

After menopause, many women notice a “metabolic shift”: central weight gain, rising fasting glucose, higher triglycerides, cholesterol changes, and creeping blood pressure—often despite similar eating habits. This cluster is metabolic syndrome (MetS)—typically defined by ≥3 of 5: increased waist circumference, elevated triglycerides, reduced HDL, elevated blood pressure, and impaired fasting glucose. Estrogen decline drives visceral […]

Introduction Menopause is a natural transition in a woman’s life, typically occurring between ages 45–55, marked by the permanent cessation of menstruation. While this phase symbolizes maturity and wisdom, it also brings significant physiological changes, particularly due to declining estrogen levels. Among the most serious health concerns is osteoporosis—a condition characterized by reduced bone density

Vata pacifying diet in general. fennel, cumin teas – low energy or heaviness in body also improves digestionCardamom, palm sugar and cinnamon has anti addictive effect – for reducingthe craving of coffee, cigars and liquors. Dinner – soups, steamed veggies or vegetable curry /pancakes/ small portion ofcarbohydrate grains.No cheese/yoghurts/butter or any fresh fruit/ fruit juices