Dr Resmi V Rajagopal, Author at AyurShe - ayurveda4women

How to Reduce Indigestion and Bloating Issues in Pregnancy

Leave a Comment / Pregnancy Corner / Dr Resmi V Rajagopal

Understanding the Causes of Bloating Issues in Pregnancy: As your body adapts to pregnancy, changes in hormone levels, particularly an increase in progesterone, can lead to relaxed muscles, including those in the intestines. This relaxation reduces peristaltic movements, slowing down digestion and causing gas buildup in the abdomen. The growing uterus further contributes to pressure, […]

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Melasma Pack

Leave a Comment / Beauty and Glow / Dr Resmi V Rajagopal

Melasma, a common skin problem, manifests as dark, discolored patches on the skin, often seen on cheeks, forehead, nose, and chin during various life phases like menopause, pregnancy, and postpartum. Causes: MELASMA PACK: Ingredients: Application: Additional Tips: TIPS FOR CLEAR SKIN

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Yoga in Pregnancy

Leave a Comment / Pregnancy Corner / Dr Resmi V Rajagopal

Pregnancy, often considered the most beautiful phase in a woman’s life, comes with physiological and psychological changes. Hormonal variations support baby growth and lactation, leading to weight gain and emotional vulnerability. Practicing yoga during pregnancy can address these challenges, promoting mindfulness, physical strength, flexibility, and overall well-being. Benefits of Yoga in Pregnancy Misconceptions about Pregnancy

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Menopause

Leave a Comment / Menopause Desk / Dr Resmi V Rajagopal

Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. Menopause is characterized by the cessation of menstrual periods and the decline in reproductive hormones, particularly estrogen and progesterone.

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Fibroid

Leave a Comment / A-Z Womens Disease / Dr Resmi V Rajagopal

WHAT IS Uterine Fibroid? Uterine fibroids, also known as leiomyomas or myomas. They are non-cancerous growths of the uterus, can be inside, middle muscle layers or outside. The exact cause of uterine fibroids is not well understood, but hormonal factors, particularly estrogen and progesterone, seem to play a role in their development. Genetic factors, ethnicity,

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Pimple Care Face Pack

Leave a Comment / Beauty and Glow / Dr Resmi V Rajagopal

Pimples, also known as acne, are a common skin condition that can affect people of all ages. They can be a source of embarrassment and discomfort, but there are many things you can do to clear your complexion and keep your skin healthy. In this post, we will understand the causes and prevention of pimples.

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New Mom’s Confusions: How to Care for a Newborn – Ayurvedic Tips

Leave a Comment / New moms Confusions / Dr Resmi V Rajagopal

Introduction Becoming a new mom is an exciting and joyful experience. However, it can also be overwhelming and filled with uncertainties, especially when it comes to caring for your newborn. In this blog post, we will provide you with some helpful Ayurvedic tips to ease your confusion and ensure the well-being of your little one.

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Nausea in the First Trimester: Is it Normal? When to Consult a Doctor?

Leave a Comment / Pregnancy Corner / Dr Resmi V Rajagopal

Introduction Experiencing nausea during the first trimester of pregnancy is a common occurrence for many women. Often referred to as “morning sickness,” this symptom can occur at any time of the day and can range from mild to severe. In most cases, it is considered a normal part of early pregnancy. However, it is important

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Nutrition and the Importance of Ayurvedic Supplements in Pregnancy

Leave a Comment / Nutrition / Dr Resmi V Rajagopal

Introduction Pregnancy is a crucial time for both the mother and the developing baby. Proper nutrition plays a vital role in ensuring a healthy pregnancy and the well-being of the baby. In addition to a balanced diet, Ayurvedic supplements can provide essential nutrients and support for the mother during this special time. The Importance of

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1st Trimester – Signs, Symptoms, Things to Do, Precautions, Care, and Ayurvedic Support

Leave a Comment / Pregnancy Corner / Dr Resmi V Rajagopal

Signs and Symptoms of the 1st Trimester The first trimester of pregnancy is a crucial time when the body undergoes significant changes. Some common signs and symptoms during this period include: Missed period Nausea and morning sickness Increased urination Breast tenderness Fatigue Food cravings or aversions Things to Do During the 1st Trimester During the

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Author name: Dr Resmi V Rajagopal