Vata pacifying diet in general. fennel, cumin teas – low energy or heaviness in body also improves digestionCardamom, palm sugar and cinnamon has anti addictive effect – for reducingthe craving of coffee, cigars and liquors. Dinner – soups, steamed veggies or vegetable curry /pancakes/ small portion ofcarbohydrate grains.No cheese/yoghurts/butter or any fresh fruit/ fruit juices […]
Menopause Diet Plan Read More »
Introduction Stretch Marks, also known as striae, are typical scars that develop when the skin undergoes rapid stretching or shrinking, causing the collagen and elastin to rupture. As the skin heals, these marks become visible. They commonly occur during pregnancy, sudden growth at puberty, and rapid weight loss. Occurrence in Pregnancy In pregnancy, stretch marks
Stretch Marks – Natural Beauty Tips to cure Read More »
Introduction Tanning, often caused by exposure to UV radiation from the sun, leads to damage in the outermost layer of the skin. This reaction can also be triggered by certain internal or external chemicals, resulting in an increase in melanin production. To counter the effects of tanning, a natural tan pack can be highly beneficial.
Ovarian Cyst: Causes, Symptoms, Types, Evaluation, and Ayurvedic Management Introduction Ovaries, the almond-sized reproductive glands, play a crucial role in ovum production and menstrual cycles. Ovarian cysts, sacs filled with fluid, can form on or in the ovaries, varying in size and type. Understanding their symptoms, types, evaluation, and Ayurvedic management is essential for comprehensive
In women Menstruation begins at puberty. A normal menstrual cycle is regular but varies from person to person. On an average it is a 28-day cycle and has 4 phases. Phases of Menstrual Cycle Throughout the cycle the appetite, energy level, mood and behaviour vary according to each phase. The nutritional needs of the body
Menstruation – Phases & Nutrition Read More »
Pre Menstrual Syndrome (PMS) is characterized by distressing psychological, physical, and behavioral symptoms occurring during the luteal phase of the menstrual cycle. It is a combination of emotional, physical, and psychological disturbances typically after ovulation and before menstruation. Ayurvedic Perspective of Pre Menstrual Syndrome PMS can be correlated with the vitiation of Pitta and Vata
Pre Menstrual Syndrome (PMS) Read More »
Painful sex, known as dyspareunia, can arise from various factors, encompassing both physical and psychological aspects. This condition, characterized by persistent or recurrent genital pain before, during, or after intercourse, affects a significant number of individuals globally (World Health Organization, 2006).1 Symptoms If you’re experiencing dyspareunia, you may encounter: Causes of Painful Sex 2 Emotional
Painful Sex (Dyspareunia) Read More »
Cervical Cancer: Risks, Prevention, and Treatment Cervical cancer is a prevalent yet preventable and treatable form of cancer affecting women worldwide. Awareness and proactive measures are crucial for its prevention and early detection. What is Cervical Cancer? Cervical cancer originates in the cells lining the cervix, the lower part of the uterus connecting to the
Fallopian Tubal Blockage – Concept and Treatment Fallopian tubal blockage is a significant factor in female infertility, as the normal functioning of the fallopian tube is crucial for the union of ovum and sperm, essential for natural conception. Causes of Tubal Blockage Diagnosis of Fallopian Tube Obstruction Ayurveda Treatment In Ayurveda, tubal blockage is considered
Fallopian Tubal Blockage Read More »
Definition The presence of functioning endometrium outside the uterine mucosa is termed Endometriosis. Common sites include the ovaries, cul-de-sac (including uterosacral ligaments), peritoneum over the bladder, sigmoid colon, back of the uterus, intestinal coils, and appendix. Symptoms of Endometriosis Clinical symptoms encompass nausea, vomiting, bloating, dysmenorrhea, dyspareunia, dysuria, dyschezia, lower abdominal pain, menorrhagia, irregular bleeding,
